Day 1:
5 minute brisk warm up walk
5 minutes of running
3 minutes of walking
5 minutes of running
3 minutes of walking
5 minutes of running
Day 2:
5 minute brisk warm up walk
8 minutes of running
5 minutes of walking
8 minutes of running
Day 3:
5 minute brisk warm up walk
20 minutes of running with no walking
To me this was my favorite week and I could really see improvement in my running. Since the three days were different I did Day 1 on Monday, Day 2 on Wednesday and Thursday, and Day 3 on Friday. I am huge believer of this running program! Can't wait to start week 6!
Where did you get the plan from? I am a terrible runner/work out person and this would be super helpful!
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